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Pelvic floor or pelvic flaw… 8th March 2013

Hi This weeks’ tmf news is focused on just two things: Comic Relief your pelvic floor If you’re a bloke you may think that there won’t be much in it for you BUT you do have a pelvic floor and you need...

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Making changes

The past week has been a week of making changes, or at least putting everything in place so that I can make changes later on. I had an emotional afternoon last Friday, followed by a sleepless night,...

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Balls!

With Wimbledon building to a crescendo this weekend I thought it would be fitting to look at how tennis balls can be used to ease out trigger points around your body. Keeping with the theme of ‘balls’...

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Hypopresives workshop

This week’s email is primarily to let you know that I have decided to hold a hypopresives workshop so that I can share this tummy-tightening, pelvic-floor-lifting technique with you… What is...

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Simple tips for fat loss

This week I thought I’d share with you some simple tips for fat loss so that you can try them out if you are feeling a little bit stuck right now. I’ve had a few people ask me about the best way to...

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The pstory of your psoas

You might have noticed that we’ve been focusing on hip flexor stretches recently and today I’ve written a short article ‘ the pstory of your psoas’ (see what I did there?!) to explain why we need to...

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Confessions of a fitness instructor

Welcome to your tmf weekly newsletter which includes a short video from me with my ‘confessions of a fitness instructor’. I should say that I hate seeing myself on video and would not usually be...

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football focus

This is the anti-world cup edition! I know loads of you love it (and obviously that’s ok) but I loathe football with every part of my being…I was going to share with you one of the reasons that I hate...

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