Pelvic floor or pelvic flaw… 8th March 2013
Hi This weeks’ tmf news is focused on just two things: Comic Relief your pelvic floor If you’re a bloke you may think that there won’t be much in it for you BUT you do have a pelvic floor and you need...
View ArticleMaking changes
The past week has been a week of making changes, or at least putting everything in place so that I can make changes later on. I had an emotional afternoon last Friday, followed by a sleepless night,...
View ArticleBalls!
With Wimbledon building to a crescendo this weekend I thought it would be fitting to look at how tennis balls can be used to ease out trigger points around your body. Keeping with the theme of ‘balls’...
View ArticleHypopresives workshop
This week’s email is primarily to let you know that I have decided to hold a hypopresives workshop so that I can share this tummy-tightening, pelvic-floor-lifting technique with you… What is...
View ArticleSimple tips for fat loss
This week I thought I’d share with you some simple tips for fat loss so that you can try them out if you are feeling a little bit stuck right now. I’ve had a few people ask me about the best way to...
View ArticleThe pstory of your psoas
You might have noticed that we’ve been focusing on hip flexor stretches recently and today I’ve written a short article ‘ the pstory of your psoas’ (see what I did there?!) to explain why we need to...
View ArticleConfessions of a fitness instructor
Welcome to your tmf weekly newsletter which includes a short video from me with my ‘confessions of a fitness instructor’. I should say that I hate seeing myself on video and would not usually be...
View Articlefootball focus
This is the anti-world cup edition! I know loads of you love it (and obviously that’s ok) but I loathe football with every part of my being…I was going to share with you one of the reasons that I hate...
View Article
More Pages to Explore .....